https://www.6stepscoaching.com https://www.6stepscoaching.com/how-running-changed-my-life-and-led-to-weight-loss-coaching <h3> It all started with an office challenge to run this race... </h3> <div> <img src="https://irp-cdn.multiscreensite.com/8685e2aa/dms3rep/multi/June+2010+054.jpg"/> </div> <div data-rss-type="text"> <div> <br/> </div> I started running rather late in life, overweight and never having been fit before.  <div> <br/> <div> I was lured into running to lose weight; however, it was only when I started approaching my weight loss efforts from the perspective of a runner that I was able to change my habits willingly and sufficiently to give me control of my weight.  </div> <div> <br/> </div> <div> Running changed my reason for wanting to lose weight. I had completed the well-known Couch to 5K programme and instead of wanting to run to lose weight, I now wanted to lose weight to run! </div> <div> <br/> </div> <div> Every pound of excess weight felt jolly heavy to carry around, it slowed me down, increased my risk of injury and generally held me back. I wanted to be able to keep up with other runners and even to join a running club. </div> <div> <br/> </div> <div> I realised (and later researched and studied) the importance of sleep and of course diet, with regard to my running performance.  </div> <div> <br/> </div> <div> I also realised the importance of self-care and my mental approach both to running and weight loss. I learned what was holding me back and why I was sabotaging my own weight loss efforts and why others do this too. And I learned how to change it all. </div> <div> <br/> </div> <div> If any of this sounds like you and you would like to know more, book some time with me using the "Choose a Time to Chat" button or follow me on <a href="http://facebook.com/kendall.hamilton.frost" target="_blank"> <font> Facebook </font> </a> . Keep on running! </div> </div> </div> Tue, 01 Oct 2019 18:29:58 GMT https://www.6stepscoaching.com/how-running-changed-my-life-and-led-to-weight-loss-coaching thumbnail main image https://www.6stepscoaching.com/6-tips-for-success <div> <img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1559824019-b2562518cb48.jpg"/> </div> <div data-rss-type="text"> It may be time to rethink everything you've ever learned about how to lose weight successfully.  <div> <br/> <div> <br/> </div> <div> Coming soon! </div> </div> </div> Tue, 27 Aug 2019 15:48:38 GMT https://www.6stepscoaching.com/6-tips-for-success thumbnail main image https://www.6stepscoaching.com/do-what-works-for-you <h3> It's time to stop listening and start living! </h3> <div> <a href="/"> <img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1523901839036-a3030662f220.jpg"/> </a> </div> <div data-rss-type="text"> Get ready to leave your comfort zone and discover how losing weight successfully, your way, is so rewarding.  <div> <div> <br/> </div> <div> Coming soon! </div> </div> </div> Tue, 27 Aug 2019 15:47:17 GMT https://www.6stepscoaching.com/do-what-works-for-you thumbnail main image https://www.6stepscoaching.com/discover-your-purpose <h3> There's more power in your self than you imagined. Be ready to explore.  </h3> <div> <img src="https://irp-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/photo-1562542119-19d015b93c45.jpg"/> </div> <div data-rss-type="text"> The only thing stopping you from achieving your goals and dreams are your own fears.  <div> <br/> <div> <br/> </div> <div> Coming soon! </div> </div> </div> Tue, 27 Aug 2019 15:42:45 GMT https://www.6stepscoaching.com/discover-your-purpose thumbnail main image