The ESSCAP'D Plan
The ESSCAP'D Plan
Your unique plan for losing weight and keeping it off!
The 6 Steps Coaching System
Coaching appears to be intangible. It is difficult to know if you are getting "what it says on the tin". It can be a complex tangle of desires, action and in-action leading to poor results, but not so with my coaching. We will take the time to clearly define your goals and create metrics to measure your progress. We will create action items each week to keep you on track, accountable and moving forward. As the saying goes, "what gets measured, gets managed" and we will use my simple but powerful online coaching system to support you every step of the way.
We will become aware of any difficulties early on and be able to take corrective action to keep you on course. We will learn what makes you tick, what doesn't, and how to remove any beliefs that are holding you back.
You get so much more than just a few conversations with me. You are going to have a system of accountability and support that will make it real, and results based, ensuring that you lose weight and keep it off!
Here is a preview of how we will work together with the coaching system
The dashboard shows your actions, worksheets and appointments
Worksheets are quick and easy to submit.
Metrics offer a powerful view of how you are staying on track.
Book a free weight loss coaching session
Have a question? See FAQ's or give me a ring.
